CLASS TIMETABLE


  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9AM           BOXFIT
10:30AM       MUMS & BUBS    
5:30PM BOXFIT BOXFIT BOXFIT BOXFIT    
6PM AMATEUR AMATEUR AMATEUR AMATEUR    
6:15PM   BOXFIT   BOXFIT    



                                                                       PLEASE NOTE NO CLASSES OPERATE ON PUBLIC HOLIDAYS

 

Boxfit Class:

See why Boxfit is our most popular fitness class! Partner up for focus pads and learn combo's like a boxer. A fun class for the beginner or the seasoned athlete. Challenging core exercises plus great cardio workout.

Duration 45min session except for Saturday 60min session.

3 in 1 Class:

Total body workout including fitness, strength and conditioning as well as core training (suitable for all fitness levels) Duration 45min session.

Amateur Training:

For those who are wanting to learn to box for competition must complete beginners introduction and have all the correct training gear. The head boxing trainer will determine if you are ready to join in with these sessions.  Includes sparring, boxing technique and fitness sessions (1 hour 30mins)

Mums & Bubs:   STARTING 8th March 2018

Come and train with your baby and other mothers, a mixture of training body weight exercises, resistance workouts, core work and boxing training.
Class are 45mins to 1 hour and are relaxed so that you can attend to your child while training.  Come get your pre baby body back meet some new mums and have fun at the same time.





Kids Classes:                STARTING 16th January 2018





 

PLEASE NOTE: Boxfit Gym reserves the right to make adjustments to class time schedules